About Nutritional Counselling
Merita Health's certified nutritionists provide personalized dietary assessments and wellness plans to promote healthy eating habits, weight management, and chronic disease prevention. Our evidence-based approach helps you achieve your health goals through sustainable nutritional changes.
Our Nutrition Services
- Personalized Meal Planning: Customized eating plans based on your needs
- Weight Management: Sustainable weight loss or gain strategies
- Medical Nutrition Therapy: For diabetes, hypertension, kidney disease
- Sports Nutrition: Optimizing performance and recovery
- Prenatal & Postnatal Nutrition: For mother and baby health
- Pediatric Nutrition: Healthy eating for children
Who Can Benefit?
Nutritional counselling is beneficial for:
- Individuals with chronic diseases (diabetes, hypertension)
- People struggling with weight management
- Those with digestive issues or food intolerances
- Athletes seeking performance optimization
- Pregnant or breastfeeding women
- Seniors with nutritional concerns
- Anyone wanting to improve their eating habits
Common Conditions We Address
| Condition |
Nutritional Focus |
Expected Benefits |
| Diabetes |
Carbohydrate counting, glycemic control |
Better blood sugar management |
| Hypertension |
DASH diet, sodium reduction |
Lower blood pressure |
| Obesity |
Calorie control, portion management |
Sustainable weight loss |
| Heart Disease |
Cholesterol-lowering diet |
Improved lipid profile |
| Kidney Disease |
Protein, potassium, phosphorus control |
Slowed disease progression |
The Counselling Process
- Comprehensive nutritional assessment
- Dietary analysis and habit evaluation
- Goal setting and personalized plan development
- Education on healthy eating principles
- Regular follow-up and progress monitoring
- Plan adjustments based on results and feedback
- Long-term maintenance strategies
Benefits of Nutritional Counselling
- Improved management of chronic diseases
- Sustainable weight loss and maintenance
- Increased energy levels and vitality
- Better digestive health
- Enhanced athletic performance
- Reduced medication needs for some conditions
- Improved overall quality of life
